Welcome to healthyhustleandheart. I had the privilege of being featured in the UAW Region One Women’s Council Publication, The V.I.E.W ( Value-In-Every-Woman ). The VIEW is a news forum to empower, encourage, and enlighten women and men on current issues and trends. Below is what was featured. I would like to thank my correspondent Trina Crenshaw and the entire Region One area for reaching out to me and allowing my story to be shared with you.
Learn more about Region One. I’m so proud to be a member of the UAW. United We Stand. Solidarity FOREVER.
EDITOR’S NOTE: Do you have a story you’d like to share about your UAW Journey? Please send it to us. We’d love to publish it!
Cheryl Stubblefield is a member of the UAW -Local # 129, in Arlington, Texas. She has over twenty years of ex- perience in the automotive in- dustry and numerous years with the government, which both are pro union. She holds a business degree from Tar- rant County College and earned a second Bachelors de- gree from Texas
Aside from her UAW affilia- tion, she is an author, speaker, musician and the founding writer and service provider for http://www.healthyhustleandheart.c om. This is an online website featuring healthy recipes, bib- lical devotions and overall wellness. “Our health is our wealth, I’m striving to provide health and fitness information that represents a wide variety of life styles and cultures. My goal is to provide unique con- tent that generates great con- versation, creativity and thrive on positivity and moti- vation.”
She spends additional time as UAW Local #129 Women’s
Committee Chairwoman, CLUW -GPA (Trustee) and Lifegift Organ Donation (Ambassador).
Cheryl is a widow, she has two daughters, and she is the author of two books on Ama- zon. 20 Easy & Quick Recipes to Lose 20 Pounds and 37 Easy Pumpkin Spice Recipes to bring Fall to your home all year around. She is currently working on her third book to empower women.
DAILY FACIAL MASK
What you will need: 2 table- spoons of plain yogurt and add two drops of lemon or lime juice with it. Mix those items together and apply to your face and neck. Ten to fifteen minutes is a recom- mended time to leave on. Rinse completely off and enjoy the benefits of a smooth and lively appearance.
PERK UP COFFEE
What you will need: 1 cup of hot really strong coffee, 1 tsp of vanilla extract, 1 cup of Al- mond milk, 1 tsp of sugar (your taste) 1/2 tsp cinnamon, 1/2 tsp allspice, 1/2 tsp nut- meg, 2 tbs Irish liquor, 1/2 tsp
pumpkin spice. Mix milk, va- nilla and spices in a saucepan; heat but don’t boil. In favor- ite mug add half of coffee and sauce pan ingredients, liquor and top with whip
cream. Yummy, enjoy!
IT’S ABOUT AVOCADO
This one is quick and deli- cious. What you will need: Toast some bread, I like sour- dough. Remove avocado from its peel. Slice it up in a bowl add salt pepper, Parmesan cheese, a drizzle of olive oil mix it all together, place on your toast . Optional items are eggs, bacon, pork chops, turkey; it can serve as break- fast, lunch or dinner, be crea- tive and healthy. Enjoy
These are just a few ideas and suggestions to bring wellness and healthfulness into your life. Please visit my site for other suggestions and insights on keeping your wellness at its optimal state.