Potatoes: The Brain Boosting Vegetables

Potatoes are vegetables we can’t do without. We need them as part of our meals in order to maintain our health. Here are benefits of potatoes that you should know of.

1. Potatoes Promote Bone Health

The iron, calcium, magnesium, and zinc in potatoes take part in building and maintaining our strength and bone structure. Both iron and zinc play important roles in the maturation of collagen. In addition to this, phosphorus and calcium are both important in bone structure.

2. Potatoes Reduce Blood Pressure

Maintaining a low sodium intake is very important for maintaining a healthy blood pressure. But what you should know is that too much of potassium may to be beneficial due to its effects.

3. Potatoes Are Great For Heart Safety

Potatoes have a very important amount of fiber, which assists in lowering the amount of cholesterol in the blood, which decreases the possibility of heart diseases.

4. Potatoes Boost Brain Function

Did you know that choline is an important nutrient found in the potatoes? It helps in learning, memory, muscle movement and good sleep. Choline also helps in maintaining the cell membranes’ structure. It also helps in the transmission of nerve impulses, helps in the absorption of fat and reduces chronic inflammation.

5. Potatoes Help With The Prevention Of Cancer

Potatoes contain folate, which plays a vital role in DNA synthesis and repair, and also prevents the formation of cancer cells form in the DNA. Taking plenty of fiber from both fruits and vegetables like potatoes decreases risks of colorectal cancer.

6. Potatoes Help With Digestion And Regularity

Due to the fiber they have, potatoes help in preventing constipation and pave way for regularity, which leads to a healthy digestive tract. This should be a reason for you to frequently include them in your diet.

7. Potatoes Can Speed Up Your Metabolism

Potatoes are a good source of vitamin B6, Which plays an important role in energy metabolism by digesting proteins and carbohydrates into amino acids and glucose. These smaller compounds are more easily used for energy within the body.

8. Potatoes Can Improve Your Skin

Collagen which is the skin’s support system depends on vitamin C as an important nutrient that helps in our bodies as an antioxidant to assist prevent damage the sun, smoke, and pollution cause. Due to its importance, vitamin C also promotes collagens’ ability to make wrinkles appear smooth and better our skin texture.

9. Potatoes Promote Weight Management And Satiety

Dietary fibers are mostly known as vital factors in weight management and loss of weight by functioning as bulking agents in the digestive system. These compounds increase satiety and chances of reduction of appetite are high, causing us feel like we don’t want food. This also kills our interest in consuming calorie.

10. Potatoes Can Prevent Formation Of Kidney Stones

Due to increased levels of uric acid in the blood, kidney stones are caused. Potatoes are rich in magnesium, which inhibits the accumulation of calcium in the kidney and other tissues.

11. Potatoes Prevent Diarrhea

Due to how easy they are to digest and contain mild roughage, they’re good, energy-rich food source for those who diarrhea.

12. Potatoes Improve Athletic Performance

They are described as a win-win food source for athletes. Because of how rich they are in sodium and potassium, in the potato peels, potatoes bring back electrolyte balance (37).

13. Potatoes Promotes Sleep

Food rich in carbohydrates often inhibits regular sleeping patterns in children. You might want to give your child potatoes in order for them to experience good sleep.

Potato Soup with Spicy Shrimp


  • 1/2 cup extra-virgin olive oil
  • 4 medium shallots, thinly sliced (1 cup)
  • Kosher salt
  • 1 1/2 pounds Yukon Gold potatoes, peeled and cut into 1-inch cubes
  • One 8-ounce baking potato, peeled and cut into 1-inch cubes
  • 7 cups chicken stock or low-sodium broth
  • 1 1/4 pounds medium shrimp—shelled, deveined and halved horizontally
  • 2 teaspoons Turkish red-pepper paste or harissa
  • 2 scallions, thinly sliced

Check out Food & Wine for a complete list of directions.

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